Kids left last night.. back to London back to Nottingham. I promised Kt I would keep our gym regime and so I was good today. One hour in the gym and two in the pool doing my water dance. I am determined to get fit.

Andy has been working some magic in the kitchen but not taking the photos of how he did it. We had chicken satay last night and it was gorgeous.. hmmm hmmm
Cyrus thought it was finger snapping toe tapping good